Pillar 01
Lifestyle mapping
Work hours, travel, food preferences, family routines, social commitments and previous fitness experiences are assessed before the plan is built.
Outcome: A strategy designed for real working weeks.
Risk-free results guarantee
For high-performing professionals 30+ who keep restarting their fitness journey
Lose up to 8-10% body fat in the next 90 days
With our constraint-based fitness model designed to work even during travel, deadlines, and demanding work schedules.
100+ busy professionals have used our science-driven approach to lose 10+ kgs and improve lifestyle markers like:
EnergyConfidenceStrengthMental Robustness
Watch the short video below
Watch this before applying
The real obstacle
Fitness often becomes the first commitment sacrificed during a busy week
Long working hours, business travel, irregular meals, social plans and family responsibilities can make even a well-designed routine difficult to maintain.
A few good days are often followed by missed sessions, unplanned meals and another attempt to restart.
More information rarely solves this cycle.
A clear structure, personalised planning and ongoing accountability can make fitness far easier to execute consistently.
Results
Client transformations
Results vary between individuals. Photographs shared with client permission.
The system
Introducing The Maximise Life Fat Loss System™
The Maximise Life Fat Loss System™ is a personalised one-to-one coaching process developed for busy male professionals.
It brings nutrition, training, lifestyle planning and accountability into one structured system.
Every recommendation is designed around the client’s schedule, preferences, responsibilities, travel requirements and current fitness level.
The four pillars of The Maximise Life Fat Loss System™
Pillar 02
Precision nutrition
Nutrition targets, meal structures, familiar food choices, restaurant guidance and travel strategies are personalised and adjusted throughout the coaching journey.
Outcome: Greater clarity around meals in different situations.
Pillar 03
Minimum effective training
Training frequency, session length, exercise selection and movement targets are built around available time, current ability and access to equipment.
Outcome: Focused training without unnecessary complexity.
Pillar 04
High accountability
Regular progress tracking, reviews, direct communication and timely plan adjustments keep the process moving forward.
Outcome: Faster correction whenever consistency begins to slip.
Beyond appearance
Fitness that supports a bigger life
Physical transformation can influence far more than appearance. The goal is to build a system that supports ambition, family, travel and longevity.
Energy throughout the working day
Strength and physical capability
Confidence in professional and social settings
Discipline and daily structure
Sleep and recovery habits
Comfort while travelling
Long-term control over health and fitness
About your coach
Meet Mehran Singh Katoch
Mehran Singh Katoch is a fitness, nutrition and lifestyle coach and the founder of Coached by Mehran.
Before building his coaching business, Mehran worked in the corporate world at Ericsson. His own transformation taught him how demanding work schedules, social commitments and inconsistent routines can make fitness feel difficult to sustain.
That experience shaped his coaching philosophy: a fitness plan should support life, work and ambition.
Today, Mehran combines personalised nutrition, structured training, lifestyle strategy, direct support and accountability to help clients build meaningful, sustainable progress.
- —Excel Nutrition University Level 2 certified
- —100+ clients coached
- —Founder of Coached by Mehran
- —Personal experience of building fitness around a demanding corporate lifestyle
Programme experience
What one-to-one coaching includes
Detailed lifestyle and fitness assessment
Personalised nutrition strategy
Personalised training plan
Travel and restaurant guidance
Regular progress reviews
Direct WhatsApp support
Ongoing adjustments
Accountability and habit development
Education for long-term independence
Every plan is developed around the individual rather than selected from a generic template.
Suitability
This programme may be suitable for
Male founders and corporate professionals who:
- Want a meaningful physical transformation
- Have struggled to maintain consistency
- Manage demanding work schedules
- Travel or attend frequent social events
- Value personalised support
- Are willing to follow a structured process
- Want to begin soon
- Are prepared to invest in premium one-to-one coaching
Not a fit
This programme may not be suitable for
Applicants seeking:
- A standalone meal chart
- A generic workout document
- Free consultation or general information
- Very short-term fixes
- Coaching without regular communication
- Progress without consistent implementation
Applications are reviewed before a strategy session is confirmed.
Process
How the application process works
01
Submit the application
Complete a short form covering the current goal, main challenge and readiness to begin.
02
Reserve the session
A ₹99 reservation confirms commitment to the selected strategy-call slot.
03
Select a suitable time
Choose an available appointment from the calendar.
04
Watch the preparation video
A five-minute video explains The Maximise Life Fat Loss System™ and prepares both sides for a focused conversation.
05
Attend the strategy call
The call reviews the current situation, desired outcome, barriers, suitability and recommended next steps.
Reservation
Why is there a ₹99 reservation?
Each strategy session requires preparation and a dedicated private appointment.
The ₹99 reservation helps protect appointment availability and confirms genuine intent.
Policy summary
- The ₹99 reservation is adjusted against the coaching fee following successful enrolment.
- The reservation is non-refundable following a missed appointment.
- The reservation may be transferred once when a rescheduling request is submitted at least 12 hours before the scheduled appointment.
- Additional rescheduling requests may require a fresh reservation.
Questions
Frequently asked questions
Next step
Apply for a private fitness strategy call
Complete the short application to explore whether The Maximise Life Fat Loss System™ is suitable for the current goal, lifestyle and level of commitment.
Application completion takes approximately two minutes.